About this app
Features Recommendations
Data security
Usage scenarios
Update Highlights
Google Fit recently optimized its data management by transitioning to Health Connect, providing users with a more secure and unified way to sync health metrics across multiple apps. This update is highly valuable as it ensures long-term data portability while maintaining the core Heart Points and Move Minutes goals developed with the WHO to promote measurable health benefits.
Heart Points and Move Minutes
Earn credits for activities that get your heart pumping harder, based on WHO and AHA recommendations designed to improve cardiovascular health and reduce sedentary time.
Health Connect Integration
Seamlessly centralize your health data by securely sharing and accessing information between Google Fit and other compatible fitness apps via the new Health Connect platform.
Automated Activity Tracking
Automatically detect and log physical activities such as walking, running, or cycling using your phone's sensors or Wear OS smartwatch without the need for manual starts.
Holistic Health Journal
View a comprehensive snapshot of your activity history and health metrics in a redesigned journal that integrates data from all your connected health and fitness devices.
Real-time Workout Insights
Get instant feedback and live statistics for your speed, pace, and route during active sessions using GPS and heart rate sensors from your phone or watch.
Customizable Fitness Goals
Personalize your daily Step and Heart Point targets and receive actionable coaching tips to help you stay motivated and reach new fitness milestones.